Mental Health and Addictions Resources in Your Community

It’s been a really hard year.

Dealing with all of the changes brought about by the pandemic has been tough. If it all feels overwhelming, you are not alone.

Looking after yourself and practicing self-care during times like these is critical, but sometimes it is just not enough.

Since the pandemic began, many people have reported that their mental health is suffering and others say they are using alcohol, drugs, or other unhealthy coping mechanisms such as self-harm to get through the days.

Help is available. The best time to reach out for help is right now.

For a full listing of health and social service organizations here to help you and the people you care about, click below: